Titanium Crossfit Comox Valley Courtenay BC

Workout Of The Day

November 28, 2017

10,9,8,7,6,5,4,3,2,1 Deadlifts Burpees 20 Double Unders between rounds Beg(135/95) Int(225/135) Adv(275/185)

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November 27, 2017

AMRAP in 15 minutes: 8 Dumbbell Step ups (55/35) 6 Pull-ups 4 Dumbbell Push Press (55/35)

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November 24, 2017

“Annie” 50-40-30-20-10 Double Unders Sit-ups

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November 23, 2017

“DT” 5 Rounds of: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Jerks (155/105)

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November 22, 2017

21-18-15-12-9-6-3 Wall Ball (20/14) KB Swings (55/35) 30 Double UndersĀ  between rounds

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November 21, 2017

AMRAP in 18 minutes: 4 Thrusters (95/65) 6 Pull-ups 9 Box Jumps (24″/20″)

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