Titanium Crossfit Comox Valley Courtenay BC

Workout Of The Day

April 6, 2018

Open 11.1 AMRAP in 10 minutes: 30 Double Unders 15 Power Snatch (75/55)

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April 5, 2018

4 rounds of: 400m Run 15 Wall Balls (20/14) 10 Ring Dips

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April 4, 2018

“Jack” AMRAP in 20 minutes: 10 Push Press (115/75) 10 KB Swings (55/35) 10 Bo Jumps (24″/20″)

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April 3, 2018

4 Minute Max Cal Row 4 Minute Rest 3 Minute Max Cal Row 3 Minute Rest 2 Minute Max Cal Row 2 Minute Rest 1 Minute Max Cal Row

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March 29, 2018

AMRAP in 15 minutes: 5 Snatch (95/65) 3 Muscle-ups

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March 28, 2018

Tabata Pull-ups Push Press (95/65) Toes to Bar Front Rack Lunges (95/65)

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