Titanium Crossfit Comox Valley Courtenay BC

Workout Of The Day

April 17, 2018

100 Double Unders 10 Power Cleans (225/135) 15 Burpees 75 Double Unders 15 Power Cleans (185/115) 15 Burpees 50 Double Unders 20 Power Cleans (135/95) 15 Burpees

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April 16, 2018

“Cindy” AMRAP in 20 minutes: 5 Pull-ups 10 Push ups 15 Squats

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April 12, 2018

1RM Bench THEN “Fran” 21-15-9 Thrusters (95/65) Pull-ups

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April 11, 2018

Skills Test 500m Row 1 minute Max Handstand Push-ups/Push-ups 1 Mile Run Max Unbroken Pull-ups 1 minute Max Double Unders 1 minute Max Toes to Bar

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April 10, 2018

CrossFit Total 1RM Squat 1RM Press 1RM Deadlift

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April 9, 2018

AMRAP in 7 Minutes: 3 DB Burpees 3 DB Hang Squat Cleans 3 DB Thrusters Beg(30/15) Int(40/25) Adv(50/35)

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