Workout Of The Day
April 11, 2014
WOD Olympic Total 1RM Snatch 1RM Clean and Jerk
WOD Skills Test 500m Row Max Handstand Push-ups/Push-ups in 1 minute 1 Mile Run Max UNBROKEN Pull-ups Max Double Unders in 1 minute Max Toes to Bar in 1 minute
WOD Every Minute on the Minute: 3 Thrusters *You must increase the weight on the bar after every 3rd round *goal is max weight for 3rnds.