Titanium Crossfit Comox Valley Courtenay BC

Workout Of The Day

April 11, 2014

WOD Olympic Total 1RM Snatch 1RM Clean and Jerk

Continue Reading

April 10, 2014

WOD “Fran” 21-15-9 Thrusters (95/65) Pull-ups

Continue Reading

April 9, 2014

WOD Skills Test 500m Row Max Handstand Push-ups/Push-ups in 1 minute 1 Mile Run Max UNBROKEN Pull-ups Max Double Unders in 1 minute Max Toes to Bar in 1 minute

Continue Reading

April 8, 2014

WOD CrossFit Total 1RM Squat 1RM Press 1RM Deadlift

Continue Reading

April 7,2014

WOD Every Minute on the Minute: 3 Thrusters *You must increase the weight on the bar after every 3rd round *goal is max weight for 3rnds.

Continue Reading

April 4, 2014

WOD 5 Rounds of: 20 Wall Ball (20/14) 20 Box Jumps (24″/20″)

Continue Reading