Titanium Crossfit Comox Valley Courtenay BC

Workout Of The Day

November 20, 2017

“Lynne” 5 rounds NOT for time: Max Rep Bench Press (Bodyweight) Max Rep Pull-ups

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November 16, 2017

Partner WOD AMRAP in 10 minutes: Max Cal Row Max Toes to Bar Each partner starts on an exercise and they switch every minute.

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November 15, 2017

3 rounds of: AMRAP in 5 minutes: 3 Hang Power Cleans (135/95) 6 Plyo Push-ups 15 Double Unders 1 minute rest between AMRAPs

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November 14, 2017

AMRAP in 14 minutes: 7 KB Swings (55/35) 7 Burpees 7 Box Jumps (24″/20″)

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November 13, 2017

3 rounds of: AMRAP in 3 minutes: DB Burpee DB Squat Clean DB Push Press 1 minute rest between AMRAPs Beg(25/15) Int(40/25) Adv(50/35)

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November 10, 2017

7 rounds of: 5 Hang Power Snatch 5 Overhead Squat 20 Double Unders Beg(65/45) Int(95/65) Adv(115/75)

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