Titanium Crossfit Comox Valley Courtenay BC

Workout Of The Day

September 22, 2017

Every Minute On the Minute for 15 minutes: 2 Squat Cleans *Add weight every 3rd minute Goal = Max weight

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September 21, 2017

4 rounds of: 400m Run 12 Ring Dips 12 Toes to Bar

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September 20, 2017

21-15-9 Thrusters (95/65) Bar Hop Burpees 40 Double Unders after EVERY round

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September 19, 2017

10,9,8,7,6,5,4,3,2,1 KB Swings (55/35) Push Press (135/95) Box Jump (24″/20″)

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September 18, 2017

“Grace” 30 Clean and Jerks (135/95)   OR   “Isabel” 30 Snatches (135/95)

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September 15, 2017

Alternating Tabata Front Squats Double Unders Beg(65/45) Int(95/65) Adv(115/75)

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