Titanium Crossfit Comox Valley Courtenay BC

Workout Of The Day

July 25, 2017

AMRAP in 20 minutes: 30 Double Unders 10 Pull-ups 5 Handstand Push-ups/15 Push-ups 100m Run

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July 24, 2017

“Lynne” 5 rounds NOT for Time: Max rep Bench Press (BW/75%BW) Max rep Pull-ups Rest as needed between rounds

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July 21, 2017

“Helen” 3 rounds of: 400m Run 21 KB Swings (55/35) 12 Pull-ups

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July 20, 2017

Alternating Tabatas Front Squat Push Press Beg(65/45) Int(95/65) Adv(115/75)

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July 19, 2017

7 rounds of: 7 Deadlifts 20 Double Unders Beg(135/95) Int(225/135) Adv(275/135)

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July 18, 2017

AMRAP in 15 min: 8 Overhead Lunges 4 Burpee Box Jumps (24/20) 8 Toes to Bar 4 Burpee Pull-ups Beg(45/25) Int(95/65) Adv(115/75)

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