Titanium Crossfit Comox Valley Courtenay BC

Workout Of The Day

January 19, 2018

Partner WOD AMRAP in 10 minutes: Max Cal Row Partners switch every minute

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January 18, 2018

“Karen” 150 Wall Balls (20/14)

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January 17, 2018

10,9,8,7,6,5,4,3,2,1 Power Cleans Ring Dips Box Jumps (24″/20″) Beg(95/65) Int(135/95) Adv(185/115)

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January 16, 2018

Tabata Mash-Up Push Press (95/65) Toes to Bar Double Unders

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January 15, 2018

“Cindy” AMRAP in 20 min: 5 Pull-ups 10 Push-ups 15 Squats

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January 11, 2018

1RM Bench THEN “Fran” 21-15-9 Thrusters (95/65) Pull-ups

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