Titanium Crossfit Comox Valley Courtenay BC

November 30, 2017

Death By:

Pull-ups

*Every minute on the minute perform pull-ups. The reps required are equal to the minute you are in. (ex. 1rep in minute 1, 2 reps in minute 2, 3 reps in minute 3, etc.) Continue until you cannot perform the required reps in the minute time frame.