Titanium Crossfit Comox Valley Courtenay BC

March 12, 2018

CROSSFIT OPEN 18.3

Time Cap 14 minutes:

2 Rounds of:

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders

12 Ring Muscle-ups

100 Double Unders

20 One Arm Dumbbell Snatches (50/35)

100 Double Unders

12 Bar Muscle-ups