Titanium Crossfit Comox Valley Courtenay BC

July 14, 2017

“Dumbbell Death March”

10 rounds of:

10 Dumbbell Deadlifts

70ft Farmer’s Carry

8 Dumbbell Hang Squat Cleans

70ft Farmer’s Carry

6 Dumbbell Push Press

Beg(25/15) Int(40/25) Adv(55/35)