Titanium Crossfit Comox Valley Courtenay BC

January 8, 2018

Death By:

Wall Ball (20/14)

KB Swings (55/35)

every minute perform reps equal to the minute you are in until you can’t complete the reps required in the one minute time frame.

ex. 1rep in minute 1, 2 reps in minute 2, 3reps in minute 3, etc…