Titanium Crossfit Comox Valley Courtenay BC

January 5, 2018

Every Minute on the Minute for 14 Min:

5 Push Press

5-10-5 Shuttle Run

Beg(65/45) Int(95/65) Adv(135/95)

Goal-accomplish to work as fast as possible. Take note of your slowest and Fastesttimes

Alternate start direction each round