Titanium Crossfit Comox Valley Courtenay BC

December 1, 2017

4 rounds of:

10 One Arm Dumbbell Snatch (55/35)

60ft One Arm Overhead Carry (55/35)

12 Burpees

10 One Arm Dumbbell Snatch (55/35)

60ft One Arm Overhead Carry (55/35)

12 Burpees