Titanium Crossfit Comox Valley Courtenay BC

Crossfit

February 16, 2018

4 rounds of: 10 One Arm Dumbbell Snatch 10 One Arm Dumbbell Overhead Lunge 70ft Front Rack Dumbbell Carry 10 One Arm Dumbbell Snatch 10 One Arm Dumbbell Overhead Lunge 70ft Front Rack Dumbbell Carry Beg(30/15) Int(40/25) Adv(50/35)

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February 15, 2018

Every Minute on the Minute for 12 Minutes: Odd Minutes=60y Sprint Even Minutes=Max Rep Burpee Box Jumps (24″/20″)

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February 14, 2018

5 rounds of: 40 Double Unders 10 Power Cleans 10 Handstand Push-ups Beg(95/65) Int(135/95) Adv(185/115)

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February 13, 2018

Alternating Tabata Russian KB Swings (55/35) Push Press (95/65)

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February 9, 2018

“Nancy” 5 rounds of: 400m Run 15 Overhead Squats (95/65)

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February 8, 2018

3 rounds of: 35 Wall Balls (20/14) 50 Double Unders 20 Pull-ups

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