Titanium Crossfit Comox Valley Courtenay BC

Beginner

December 22, 2017

Every Minute on the Minute for 15 minutes: 3 Thrusters *add weight every third round goal is max weight

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December 21, 2017

3 Rounds of: 400m Run 15 Burpee Pull-ups

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December 20, 2017

5 rounds of: 8 Squat Cleans 12 Pull-ups 30 Double Unders Beg(65/45) Int(95/65) Adv(135/95)

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December 19, 2017

AMRAP in 10 minutes: 5 Deadlifts 7 Ring Dips Beg(135/95) Int(225/135) Adv(275/185)

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December 18, 2017

4 rounds of: 15 Thrusters 50 Double Unders Beg(65/45) Int(95/65) Adv(115/75)

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December 14, 2017

AMRAP in 20 minutes: 100m Run 10 Med Ball Cleans (20/14) 10 Push-ups

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